Haddock Fillets
(Item #65) 13-20 wild caught Canadian Haddock Fillets (26 x 3oz servings) that are firm yet tender.
Individually Quick Frozen (iQF) skinless and flaky haddock fillets. Sealand's premium haddock is wild caught and a delicious source of lean protein. Haddock has white flesh and a mildly sweet taste. As a thinner fish, these fillets are ideal for frying. Haddock is in the cod family, but tends to be more flavourful and delicate than cod overall.
What you Get
In The Box
- Box contains 10-11 Individual Vacuum-Packed Haddock Fillets (by weight)
- Minimum Box weight: 2.5kgs (5.0lbs)
Suggested Servings
- Suggested Serving Size per the Nutrition Facts label - 85g (3oz)
- Contains approximately 26 x 85g (3oz) servings
Best Ways to Cook
We recommend that all our fish products be thawed out of packaging for 24 hours in the refrigerator prior to cooking (unless otherwise stated). And why not try one of these simple cooking methods. INDIVIDUAL APPLIANCE TEMPERATURE MAY VARY THE COOKING TIME. USE CAUTION AS PRODUCT WILL BE HOT!
How to Pan Fry Haddock
How to Air Fry Haddock
Cooking times and temperatures may vary based on the method of preparation and the thickness of the fish. Test for doneness with a meat thermometer.
Nutrition Facts
INGREDIENTS: Haddock Fillets
Nutrition Value
Serving Size (85g)
| Amount | % Daily Value | |
|---|---|---|
| Calories 80 | ||
| Fat / Lipides 1g | 1% | |
| Saturated / Saturés 0g | ||
| + Trans 0g | 0% | |
| Carbohydrate / Glucides 0g | ||
| Fibre / Fibres 0g | 0% | |
| Sugars / Sucres 0g | 0% | |
| Protein / Protéine 16g | ||
| Cholesterol / Cholestérol 50mg | ||
| Sodium 60mg | ||
| Vitamin A / Vitamine A | 2% | |
| Calcium | 4% | |
| Iron / Fer | 6% | |
| Vitamin C / Vitamine C | 0% | |
| Potassium | 0% | |
| Vitamin D / Vitamine D | 0% | |